Modern day people sit far too much and move too little. With time, the body begins to adapt to these positions, taking on the shape that it spends the most time in. If allowed to persist, our bodies will develop compensations and muscular imbalances, which accelerate this negative process. Gradually, our bodies lose the ability to be dynamic, adapt to new positions, and are more prone to injury and dis-health.

9 Life-Changing Wellness Tips to Help You Live a Longer and Healthier Life   Making slime and getting art healing with slime can have many effects. But many other things can help you live a better life. The greatest outcomes in health and wellbeing come from the smallest and most consistent initiatives. Unfortunately, many too many of us take our health for granted. I also have some recommendations for you...